"You’re now my PR person, my go-to gal. I’m not going forward within PR unless I get the green light from you or I ask you to submit on my behalf!" 

- Student and client, Kate Auguste (founder of mi apparel and leading sustainable fashion campaigner)

If you want to do raise your profile and polish your reputation without having to fork out for agency fees, work with me as your PR coach and accountability partner! 

I combine my skills as a trained life coach, journalist, copywriter and PR professional to create a magic mix; it's powerful stuff and rare in the PR world! I'll be your guide, but not I'm not overbearing. I'm your wing-woman, but I give you space to do your thing. I'm confident, and will bring out your inner PR guru too.


Choose from one of the below coaching services, or ask me to create a bespoke package. You can even buddy up with a business partner or associate for group coaching. Ask me for prices.

Press Release Super-Shine Service - £60

For anyone new to PR and wants to make sure your copy is media-ready.

Journalists receive hundreds of press releases each day! This is why your press release needs to be written in a way that immediately gives them what they want! Send me your release, and I'll happily edit and polish it up for you. If I have any questions, I'll get in touch.

Creative Coaching - 1 hour - £90

For business owners who'd like to bounce ideas around and find the ones that work.

Let's get together and whip up some fabulous ideas for your PR. From brainstorming story ideas and crafting your brand message, to talking through news angles and pitching to a key journalist, I can be your wing-woman in the creative process.

PR Power Hour - 1 hour - £120

For business owners who are already doing well with your marketing, but wants to ramp up media coverage.

Turbocharge your PR strategy in one hour of working with me. I'll help you accelerate the process by assessing your plans, exploring your thoughts, and providing expert feedback and recommended actions. Additional sessions can be booked to follow up when you're ready to implement the strategy. We'll begin with a questionnaire to pin point your challenges, and create a plan of action together. Additional targetted follow-up calls cost £30 for 15 minutes.

Student coaching session - 1 hour - £90

For course students only.

Coaching is by phone or Zoom.

After you sign up, I'll send you a few questions ahead of our session to help you get started.


Any questions? Contact me: 

Freelance PR and communications services in Suffolk.


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